anxiety Therapy in MINNEAPOLIS + ST PAUL
Therapy for Overthinking & Anxiety
You’ve always been self-aware — almost to a fault.
You overthink and overanalyze every. single. thing.
You care deeply about your relationships.
You replay conversations, try to read between the lines, and monitor every shift in tone or expression. But no matter how much you think about it, the overwhelm and fear never really settle.
You feel constantly on edge — reacting to the smallest flutter of emotion on a friend’s face or a subtle shift in your partner’s tone.
Your body feels wound tight, like you’re crawling out of your own skin.
Your mind races, and no matter what you try, you can’t seem to slow it down.
You get stuck in rumination cycles, trying to think your way out of feelings that feel too intense and too much.
And honestly? All of that anxiety is exhausting.
Somewhere inside, you’re starting to notice…
Self-awareness isn’t enough.
You need something different to get unstuck.
And you’ve hit a wall trying to do it on your own.
Hi, I’m Sarah.
I help people reconnect with their intuition and their body — the true places where connection, clarity and “knowing” live.
And I want you to hear this:
Overthinking and analyzing protected you for a long time.
But now, those same strategies might be getting in your way.
In our work together, we’ll gently uncover why you learned to overthink — how it helped you navigate your childhood and why it became such an essential survival strategy.
And we’ll explore what it could feel like to respectfully invite this part of you to step back, so something calmer and more connected can come forward.
